Pilates Body in Motion by Alycea Ungaro

Pilates Body in Motion Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included, plus a selection of complementary exercises. Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises.
Author(s) : Alycea Ungaro Format : Paperback Book
ISBN-10 : 0751336912 ISBN-13 : 9780751336917
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Product Details:

Country Publication : United Kingdom

Publication Date : 07/03/2002

Publisher : Penguin Books Ltd

Page Length : 176mm

Page Size : 235mm