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10 Weeks to a Whole New Body
Get a whole new body - whatever your shape or size there is a perfect Pilates programme for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself. |
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| Author(s) : Alycea Ungaro | Format : Paperback Book |
| ISBN-10 : 1405303360 | ISBN-13 : 9781405303361 |
| RRP : £9.99 | Best available price : £ / $ |
| Prices as of : BST check live prices | |
Country Publication : United Kingdom
Publication Date : 01/04/2004
Publisher : Penguin Books Ltd
Page Length : 160mm
Page Size : 235mm