Pilates Promise by Alycea Ungaro

10 Weeks to a Whole New Body

Pilates Promise Get a whole new body - whatever your shape or size there is a perfect Pilates programme for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself.
Author(s) : Alycea Ungaro Format : Paperback Book
ISBN-10 : 1405303360 ISBN-13 : 9781405303361
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Product Details:

Country Publication : United Kingdom

Publication Date : 01/04/2004

Publisher : Penguin Books Ltd

Page Length : 160mm

Page Size : 235mm