Bodytoning by Christopher M. Norris

Bodytoning More and more people are turning to weight training as a form of healthy exercise. In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout. Clear and comprehensive photographs and illustrations take the reader through the background information and training programmes.
Author(s) : Christopher M. Norris Format : Paperback Book
ISBN-10 : 0713661720 ISBN-13 : 9780713661729
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Product Details:

Country Publication : United Kingdom

Publication Date : 31/03/2003

Publisher : A & C Black Publishers Ltd

Page Length : 224mm

Page Size : 234mm