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The 24 and 48 Postures with Martial Applications
Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi). |
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| Author(s) : Liang Shou-Yu | Format : Paperback Book |
| ISBN-10 : 1886969337 | ISBN-13 : 9781886969339 |
| RRP : £14.95 | Best available price : £ / $ |
| Prices as of : BST check live prices | |
Country Publication : United States
Publication Date : 30/06/1996
Publisher : Paul H. Crompton
Page Length : 154mm
Page Size : 250mm