Simplified Tai Chi by Liang Shou-Yu & Wen Ching Wu

The 24 and 48 Postures with Martial Applications

Simplified Tai Chi Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).
Author(s) : Liang Shou-Yu Format : Paperback Book
ISBN-10 : 1886969337 ISBN-13 : 9781886969339
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Product Details:

Country Publication : United States

Publication Date : 30/06/1996

Publisher : Paul H. Crompton

Page Length : 154mm

Page Size : 250mm