Pilates by Rael Isacowitz

Aimed at pilates enthusiasts and pilates instructors, this book offers a contemporary approach to the work of Joseph Pilates, the founding father of the pilates method. The primary pilates work on Human Kinetics' list converting the entire range of pilates exercises. It provides a comprehensive guide to the pilates method, which aims to improve posture, muscle tone, core strength and flexibility; gives detailed instruction on breathing exercise and imagery visualisations to help the reader perform the movements correctly; and covers exercises using the full range of pilates equipment, including matwork, armchair, cadillac, barrels, magic circle, pedopul, reformer and the wunda chair.
`Author(s) :` Rael Isacowitz	`Format :` Paperback Book
`ISBN-10 :` 0736056238	`ISBN-13 :` 9780736056236
`RRP :` £13.99	`Best available price :` £9.47 / $13.75
`Prices as of : 03/08/2008 05:55:50 PM BST check live prices`

store	stock level	item price	inc. delivery
	Usually dispatched within 24 hours ...	£6.72	£9.47	visit site
	0736056238 Brand New book from our US warehouse ...	£7.57	£10.37	visit site
	Human Kinetics Publishers 2006 Trade paperback New BRAND NEW PLEASE ALLOW 710 DAYS EXTRA FOR DELIV ...	£10.85	£10.85	visit site
	In stock ...	£12.59	£12.59	visit site
	In stock immediate dispatch ...	£13.99	£15.99	visit site
	Usually ships in 24 hours ...	$10.75	$13.75	visit site
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Delivery prices - shown in this table - are for the cost of a domestic delivery, as given by the company.

Product Details:

Country Publication : United States

Publication Date : 01/02/2006

Publisher : Human Kinetics Europe Ltd

Page Length : 328mm

Page Size : 279mm