Healthy Pleasures by Robert E. Ornstein & David Sobel

Healthy Pleasures

Called brilliant, liberating, and life-changing by Paul Ehrlich, Healthy Pleasures offers the tools to make pleasure the centerpiece of a long and happy life.. Imagine a medical treatment that can decrease heart disease, boost immune function, relieve depression, and block painwhose only side effect is that it makes you feel good. Its safe, inexpensive, and readily available, No, its not a miracle drug; rather, these benefits come from the experience of pleasure itself. And this pleasure prescription is filled in the internal pharmacy of the brain.Psychologist Robert Ornstein and physician David Sobel deliver the latest scientific evidence that pleasuresfrom saunas to siestas, chocolate to charityand positive attitudesfrom happiness to optimismare not only enjoyable but also good for you.
Author(s) : Robert E. Ornstein & David Sobel Format : Paperback Book
ISBN-10 : 020152385X ISBN-13 : 9780201523850
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Product Details:

Country Publication : United States

Publication Date : 02/03/1990

Publisher : The Perseus Books Group

Page Length : 320mm

Page Size : 215mm