Secret Art of Health and Fitness by Claudio A. Iedwab & Roxanne L. Standefer

Secret Art of Health and Fitness The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing, body alignment, strength and flexibility.
Author(s) : Format : Paperback Book
ISBN-10 : 083480462X ISBN-13 : 9780834804623
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Product Details:

Country Publication : United States

Publication Date : 01/01/2000

Publisher : Shambhala Publications Inc.,U.S.

Page Length : 208mm

Page Size : 252mm