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"10 Years Younger" Nutrition Bible by Nicky Hambleton-Jones
Shows how eating the right foods at the right times can help put the brakes on the ageing process. This book provides information on everything from superfoods and supplements to allergies and intolerances. It has food plans and recipes that show how to make the changes to diets, to make the skin, hair, nails and body look 10 years younger.We all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look? Here, in "Eat Yourself 10 Years Younger", Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night on the tiles to a full-blown January detox. So, what are you waiting for? Dip into this fantastic book and find out how the foods you eat can make your skin, hair, nails and body look and feel 10 years younger. |
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| Author(s) : Nicky Hambleton-Jones | Format : Paperback Book |
| ISBN-10 : 190502617X | ISBN-13 : 9781905026173 |
| RRP : £14.99 | Best available price : £9.24 / $25.64 |
| Prices as of : 18/06/2008 05:42:51 AM BST check live prices | |
Product Details:
Country Publication : United Kingdom
Publication Date : 02/02/2006
Publisher : Channel 4 Books, a division of Transworld Publishers
Page Length : 288mm
Page Size : 221mm