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Self-help Reflexology Handbook by Sonia Ducie & Mo Usher
Easy Home Routines for Hands and Feet to Enhance Health and Vitality
Reflexology is a complementary healing technique, in which the feet and hands are a "map" of the organs of the body. Reflexology can be used to relieve symptoms and as a preventive health measure. It involves applying pressure to reflex points on the hands or feet, each point relating to a part of the body. The book explains how easy it is use reflexology techniques every day at home, without a practitioner, to enhance health and well-being.
Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks, and provides techniques for dealing with them. |
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| Author(s) : Sonia Ducie | Format : Paperback Book |
| ISBN-10 : 0091815371 | ISBN-13 : 9780091815370 |
| RRP : £10.99 | Best available price : £ / $ |
| Prices as of : BST check live prices | |
Product Details:
Series Title : Positive health
Country Publication : United Kingdom
Publication Date : 13/03/1997
Publisher : Ebury Press
Page Length : 128mm
Page Size : 248mm