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Macrobiotic Way by Stephen Blauer & Michio Kushi
The Complete Macrobiotic Lifestyle Book
An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included. |
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| Author(s) : Michio Kushi | Format : Paperback Book |
| ISBN-10 : 1583331808 | ISBN-13 : 9781583331804 |
| RRP : £12.99 | Best available price : £ / $ |
| Prices as of : BST check live prices | |
Product Details:
Country Publication : United States
Publication Date : 03/08/2004
Publisher : Avery Publishing Group Inc.,U.S.
Page Length : 262mm
Page Size : 222mm