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Increase Your Energy, Improve Your Health
An ancient Chinese approach to health and healing which treats the whole person. Provides details of how Chi Kung uses self-discipline to blend mind and body healing through a system of practices that include breathing, massage, relaxation, exercise, sitting and lying down practices, diet, posture and meditation. Previously published in 1997.Practice good health, fitness, and disease prevention with this holistic Chinese healing technique. The ancient art of Chi Kung creates harmony between body and mind through breathing, massage, relaxation, exercise, diet, posture, and meditation. Hundreds of photos and charts show the six Chi Kung sequences, the meanings of "channels" and "collaterals", and Yin and Yang energy. Feel your body react to the changes almost instantly! |
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| Author(s) : | Format : Paperback Book |
| ISBN-10 : 080699729X | ISBN-13 : 9780806997292 |
| RRP : £7.99 | Best available price : £ / $ |
| Prices as of : BST check live prices | |
Country Publication : United States
Publication Date : 07/05/1998
Publisher : Sterling Publishing Co Inc
Page Length : 96mm
Page Size : 254mm