Chi Kung by Wei Yue Sun & Xiao Jing Li

Increase Your Energy, Improve Your Health

Chi Kung An ancient Chinese approach to health and healing which treats the whole person. Provides details of how Chi Kung uses self-discipline to blend mind and body healing through a system of practices that include breathing, massage, relaxation, exercise, sitting and lying down practices, diet, posture and meditation. Previously published in 1997.

Practice good health, fitness, and disease prevention with this holistic Chinese healing technique. The ancient art of Chi Kung creates harmony between body and mind through breathing, massage, relaxation, exercise, diet, posture, and meditation. Hundreds of photos and charts show the six Chi Kung sequences, the meanings of "channels" and "collaterals", and Yin and Yang energy. Feel your body react to the changes almost instantly!
Author(s) : Format : Paperback Book
ISBN-10 : 080699729X ISBN-13 : 9780806997292
RRP : £7.99 Best available price : £ / $
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Product Details:

Country Publication : United States

Publication Date : 07/05/1998

Publisher : Sterling Publishing Co Inc

Page Length : 96mm

Page Size : 254mm